The Wellbeing Hour
Nourish your mind, body, and soul.
We are here to help you and support you in your journey to better health and well-being.
The Wellbeing Hour
Movement & Meditation
Movement
Pilates in its gentlest form is a mind/body discipline. It calms you both inside and out, and offers many health benefits to those who practice regularly.
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Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Meditation
Wellbeing
Throughout the four week term we will take a holistic approach to improving your overall health and wellbeing by addressing the
daily habits that affect your wellbeing including sleep, nutrition, and self care.
Beginner-friendly Classes
Our Matwork Pilates is suitable for all including complete beginners, and those returning to exercise or movement after a break.
This gentle session will teach the fundamentals of Pilates, improve your strength, mobility, and mind-body connection.
The Fitness Company
Commercials Hurling Club
Dawson Park
Rathcoole
087 4221684